Practice Schedule
Train Hard, Play Harder
Our Coaching Philosophy
Excellence Through Technical Mastery
Our coaching methodology centers on the meticulous development of fundamental rugby skills and tactical nuance. We believe that true rugby excellence emerges from precision in the basics—every pass, every tackle, every decision executed with technical proficiency and situational awareness.
Collective Purpose & Unity
Rugby is the ultimate team sport, demanding unwavering commitment to collective success over individual achievement. Our training philosophy emphasizes playing for one another—each player understanding their role within the greater tactical framework while maintaining accountability to their teammates both on and off the field.
Competitive Integrity & Sportsmanship
Victory and defeat are both temporary states that test character. We compete with intensity and purpose, but conduct ourselves with dignity and respect regardless of outcome. True champions demonstrate grace in victory and resilience in defeat, embodying the values that make rugby the gentleman's game.
“Excellence is not a skill, it's an attitude cultivated through disciplined practice and collective commitment.”
Training Times
Fall & Spring Season
Summer 7s Season
Training Locations
Summer 7s Fields
Wallenberg Field (Rugby field behind Holocaust Museum) & Rosedale Recreation Center
Typical Practice Breakdown
Arrival & Warm-up
15 minutesDynamic stretching, light jogging, and mobility exercises to prepare the body for training.
Conditioning
20 minutesSport-specific fitness work including sprints, agility drills, and rugby-focused cardio.
Skill Drills
25 minutesTechnical work on passing, catching, kicking, and individual position-specific skills.
Phase Drills
20 minutesSet piece work including scrums, lineouts, and structured play patterns.
Unit Work
20 minutesForwards and backs split for specialized training. New players work on fundamentals with veteran mentors.
Full Field Scrimmage
20 minutesGame simulation to practice tactics and teamwork in match-like conditions.
Note: Practice structure may vary based on upcoming matches, weather conditions, and specific team needs. All players are expected to arrive on time and ready to train.